Calorie Calculator
Calorie and Macronutrient Calculator
Â
Your Personal Calorie Plan – Simple and Effective
Our calorie calculator is your go-to tool for mapping out a clear plan to reach your goals – whether you're looking to lose weight, maintain it, or gain some. But remember, it's not about hard numbers; it’s a guide to point you in the right direction. Stick to the recommendations and keep an eye on how your weight and body shape change over time. Take progress photos, measure your body – it’s not just about what the scales say.
The calculator takes into account your personal base metabolic rate, daily movement, active training, and food digestion to work out your daily calorie target. This gives you a clear overview of how many calories you need each day to hit your goals – and it's laid out in a way that’s easy to follow. So, let’s get started: calculate your daily intake and set off on the path to becoming your best self!
SUPRIVA - Step-by-Step Guide
Calculate Your Basal Metabolic Rate (BMR):
Your BMR is the number of calories your body needs just to function at rest. Step one? Enter your gender—are you male or female? This matters because men naturally tend to have a higher BMR than women. Simple, but crucial.
Factor in Daily Movement:
On top of your BMR, your body needs extra energy for everyday movement. The more active you are, the more calories you burn. Our calculator takes your daily steps into account to get a more accurate read on your total calorie burn. Every step counts—literally.
Log Your Training Sessions & Calculate Activity Levels:
Want a calorie calculation that’s tailored to your exact needs? You can input your workouts and training routines to calculate how much extra energy you’re burning through activity. From walking to weightlifting, our calculator tracks how many calories each activity consumes. Perfect for making comparisons and understanding how your active lifestyle impacts your total energy burn.
Factor in How You Process Food:
Another piece of the puzzle is how your body burns energy while digesting and processing food. Our calculator works this out automatically, so you don’t have to worry about the details.
Define Your Goal:
Lastly, what’s your target? Do you want to lose weight, maintain it, or build muscle? Based on your inputs and goal, our calorie calculator adjusts your daily calorie target. This is the number of calories you should aim for every day to hit your desired result—no more, no less.
Once you’ve entered everything, you’ll get a clear overview of your target calories, along with the breakdown of your BMR, daily movement, training sessions, and food processing. If your goal is weight loss, we’ll show you the calorie deficit you need to achieve. If you’re looking to gain, we’ll calculate the calorie surplus you’ll need to hit.
Achieve Your Goals with Our Calorie Calculator
Our calorie calculator is your go-to tool for reaching your goals, whether that’s shedding a few pounds, maintaining your current weight, or bulking up. It’s designed to give you the support you need for smarter eating, and it offers tips on how to balance your macros—protein, carbs, and fats—to suit your unique goals.
Calorie Calculator for Weight Loss:
Trying to lose weight? Use our calculator to determine how many calories you should be eating each day. To lose weight, you need to consume fewer calories than you burn. Our tool helps you find the sweet spot with easy-to-follow recommendations.
Calorie Calculator for Maintaining Weight:
Want to stay right where you are? Our calculator shows you exactly how many calories you need daily to maintain your current weight, without any guesswork.
Calorie Calculator for Weight Gain:
Looking to bulk up? Our calculator will give you the exact number of calories you should aim for to gain weight, helping you hit your muscle-building goals.