Easy Healthy Baking: Delicious Low-Calorie Alternatives to Sugar and Flour

Love transforming your kitchen into a sweet-scented haven but want to cut down on calories? We’ve got great news for you: Healthy baking is not only possible—it’s also fun and tastes fantastic! In this guide, you'll learn how to replace sugar and flour with healthier alternatives that help you achieve your goals—all without sacrificing flavor.

1. Replacing Sugar with Low-Calorie Alternatives

Have you ever tried baking with a sugar alternative? Getting the perfect result isn’t always simple, but it’s worth the effort to reduce calories while maintaining flavor.

Erythritol is a calorie-free sugar alcohol that has about 70% of the sweetness of regular sugar. To replace 100g of sugar, use approximately 130g of erythritol. This allows you to save calories while maintaining the necessary volume in your recipe without compromising sweetness. However, erythritol can sometimes leave a cool aftertaste.

Stevia is a plant-derived sweetener that is about 300 times sweeter than sugar. To replace 200g of sugar, you only need 20g of pure stevia extract. However, it can be challenging to bake with stevia alone, as it doesn’t provide the necessary bulk to other ingredients.

But now there's a solution:

With our SUPRIVA Flavour Powder, baking with sugar alternatives becomes a breeze! Our Flavour Powder is the perfect sugar substitute, giving your baked goods an extra flavor boost depending on the variety you choose. Just 3g of SUPRIVA Flavour Powder has the sweetness of 50g of sugar, and with only 6-8 kcal, you can save around 200 kcal when using it instead of sugar.

2. Using Protein Powder as a Flour Substitute

Protein-rich baking made easy: Instead of flour, you can use protein powder to increase the protein content of your baked goods, which helps keep you fuller for longer.

Necessary adjustments: Protein powder has different baking properties compared to flour, so it should not be replaced on a 1:1 ratio. Instead, use a quarter of the amount of flour as protein powder, and add a moist ingredient like unsweetened applesauce to achieve the desired texture.

Baking doesn’t have to be a calorie bomb—it can also be healthy! With our tips and tricks, you can easily create "clean" sweet treats without compromising on full flavor. Whether you’re substituting sugar or flour with the right alternatives like our Supriva Flavour Powder, you’ll be able to whip up delicious and calorie-conscious baked creations that leave nothing to be desired. Enjoy guilt-free!

SUPRIVA – how easy it is!